Weigh In record (no journal entry) for 11 January 2023
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1925 kcal
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Fat: 69.29g | Prot: 123.04g | Carbs: 200.33g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina, PECHUGA de POLLO .. Dinner: CUADRIL.. Snacks/Other: Emeth Dulce de Membrillo Light, HUEVO HERVIDO., Lasfor Almohaditas Rellenas, Emeth Dulce de Membrillo Light. more...
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Gaining 0.7 kg a Week
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