Weigh In record (no journal entry) for 11 January 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1589 kcal
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Fat: 40.25g | Prot: 108.12g | Carbs: 200.75g.
Breakfast: Granatapfel, Dr. Oetker Vanillezucker, Edeka Kokosraspeln, Trocke Perl Tapioka. Lunch: Milbona Sandwich Scheiben mit Gouda, Nudeln (Gekocht), Milbona Körniger Frischkäse, Deluxe Chilischoten, Tomaten, Lauch, Zucchini. Dinner: RUF Chocolate Chunks Vollmilch, Orangen, Milbona Skyr Natur. Snacks/Other: Bel Royal Marzipanbrot , Weiss Herzen Sterne Brezeln, Scitec Nutrition 100% Whey Isolate Pistachio, Tomaten, Peak Whey Selection Rasberry Yoghurt. more...
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Losing 2.8 kg a Week
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