Weigh In record (no journal entry) for 11 January 2023
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93.8 kg
Lost so far: 9.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1811 kcal
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Fat: 48.95g | Prot: 196.08g | Carbs: 147.10g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Core Power Elite Chocolate Protein Shake, Great Value Original Instant Oatmeal, Great Value Egg Makers. Lunch: Core Power High Protein Milk Shake Chocolate (14 oz), Publix Italian Style Pinwheels. Dinner: Frank's Red Hot Wings Sauce Hot Buffalo, Great Value Boil in Bag Instant Brown Rice, Great Value Chunk Light Tuna in Water (Can), Great Value All Natural Spicy Brown Mustard, Great Value Mayo. Snacks/Other: Core Power High Protein Milk Shake Chocolate (14 oz), Powerade Fruit Punch (20 oz), Coffee (Brewed From Grounds) . more...
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Gaining 1.3 kg a Week
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djfoucher's Weight History
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