Weigh In record (no journal entry) for 09 January 2023
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96.6 kg
Lost so far: 11.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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534 kcal
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Fat: 28.53g | Prot: 19.40g | Carbs: 49.83g.
Breakfast: Gelee (Alle Sorten), Banane, Gervais Hütten Käse Original 25G Protein, Milfina Butter, Ja! Butter-Toastbrot. Lunch: Salzkartoffeln, Iglo Rahm-Spinat der mit dem Blubb, Bratwurst, Gekochtes Ei. more...
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Losing 2.8 kg a Week
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elke.491's Weight History
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