Weigh In record (no journal entry) for 05 January 2023
|
97.5 kg
Lost so far: 10.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
810 kcal
|
Fat: 30.37g | Prot: 40.60g | Carbs: 95.20g.
Breakfast: Käse, Gelee (Alle Sorten), Milbona Quark Magerstufe, Milfina Butter , Ja! Butter-Toastbrot. Lunch: Linsensuppe. Dinner: Der Meistermetzger Frikadelle Gebraten, Brot. Snacks/Other: Käse Cracker, Käse Cracker. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elke.491's Weight History
|