Weigh In record (no journal entry) for 11 January 2023
|
59.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
342 kcal
|
Fat: 13.05g | Prot: 23.46g | Carbs: 28.24g.
Breakfast: Keitetty Kananmuna. Lunch: Blå Band Lämmin Kuppi 10 Kasvista. Dinner: Saarioinen Kanakeitto Firenzeläisittäin, Champ Suomalainen Herkkusieni. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|