Weigh In record (no journal entry) for 11 January 2023
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80.5 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1173 kcal
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Fat: 35.47g | Prot: 82.99g | Carbs: 137.61g.
Breakfast: Pan de Pita, Queso. Lunch: Super Pollo Filetitos de Pollo, Arroz Blanco. Dinner: Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Pita Bread, Avocado, Peach, Plátano. more...
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Gaining 2.1 kg a Week
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nicovmartinez's Weight History
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