Weigh In record (no journal entry) for 11 January 2023
|
81.8 kg
Lost so far: 2.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
955 kcal
|
Fat: 25.72g | Prot: 41.66g | Carbs: 145.38g.
Breakfast: Çırpılmış Yumurta. Lunch: Yoğurt, Zeytinler (Küçük-Ekstra Büyük). Dinner: Pirinç Pilavı, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Şekersiz Türk Kahvesi, Kelly's Fitness Club Buğday ve Pirinç Gevreği, Portakal. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinareren232's Weight History
|