Weigh In record (no journal entry) for 11 January 2023
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97.9 kg
Lost so far: 1.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1482 kcal
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Fat: 35.41g | Prot: 137.28g | Carbs: 154.27g.
Breakfast: S-Budget Naturjoghurt, Äpfel, S-Budget Haferflocken, ESN Designer Whey Strawberry. Lunch: SPAR Bio Cottage Cheese Natur. Dinner: Weißer Reis (Langkorn), Rapsöl, Rote Paprika, Rote Zwiebeln, Hofstädter Henderl Filet. more...
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2965 kcal
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Exercise:
Cross Training - 25 minutes, Training - 45 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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