Weigh In record (no journal entry) for 11 January 2023
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65 kg
Lost so far: 3.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1604 kcal
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Fat: 67.01g | Prot: 111.50g | Carbs: 137.04g.
Breakfast: Costa Coffee Latte (Primo), McVitie's Digestives. Lunch: Tesco British Pork Loin Steak, Cooked Cauliflower (from Fresh). Dinner: Baked or Grilled Salmon, Sweet Potato . Snacks/Other: Bananas , Philadelphia Cream Cheese, Aldi Seeded Bread, Sliced Ham, Chocolate Chip Biscuit, Flat White. more...
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Losing 0.7 kg a Week
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mariwonka's Weight History
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