Weigh In record (no journal entry) for 11 January 2023
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99.7 kg
Lost so far: 8.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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796 kcal
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Fat: 27.02g | Prot: 37.55g | Carbs: 98.25g.
Lunch: Pimienta Roja o de Cayena, Aceite de Oliva Extra Virgen, Cebollas, Findus Guisantes Finos. Dinner: Mercadona Atún Natural, Hacendado Pimientos Rojos Asados en Tiras, Lechuga, Aceite de Oliva Extra Virgen, Cebollas. Snacks/Other: Mandarinas. more...
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Losing 7 kg a Week
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jpinedoj's Weight History
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