Weigh In record (no journal entry) for 11 January 2023
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95.7 kg
Lost so far: 20.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1273 kcal
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Fat: 43.89g | Prot: 96.17g | Carbs: 122.42g.
Breakfast: Магнит Банан, Авида Сырок Творожный с Ванилином 8%. Lunch: Борщ со Свининой, Polar Треугольники Тресковые. Dinner: Рис Отварной, Жареная или Запеченная Куриная Голень. more...
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Gaining 1.7 kg a Week
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mr.dyumin's Weight History
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