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View Diet Calendar, 11 January 2023:
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988 kcal
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Fat: 28.45g | Prot: 88.42g | Carbs: 95.57g.
Breakfast: Cabai Merah Besar, Jeruk Nipis, Seledri, B.J. Bawang Merah Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah. Lunch: Mentimun (Kupas), Daun Singkong, Bakwan, Uleg Sambal Ijo, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Sawi Hijau, Telur, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Kurma, Wong Coco Pudding . more...
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1671 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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rnovitafahmi's Weight History
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