Aktuell fällt es mir echt schwer unter meinem ETB zu bleiben 😮💨
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1265 kcal
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Fat: 47.18g | Prot: 99.91g | Carbs: 134.41g.
Breakfast: Milbona Körniger Frischkäse, EGETÜRK Ciftlik Sefasi Hindi Gögüsü, Harry Eiweißbrot. Lunch: Hähnchenbrustfilet, Haslanmis Patates, Tereyagli Pilav. Dinner: De Beukelaer Prinzenrolle (24g), Knusperone Müsliriegel Schoko, Pepsi Pepsi Cola. Snacks/Other: Dr. Oetker High Protein Küchlein Schoko, Milka Alpenmilch, Seeberger Walnüsse, Milbona High Protein Pudding Schoko. more...
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Gaining 1.1 kg a Week
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busbus12's Weight History
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