amaliaayusafitri's Journal, 11 Jan 23


View Diet Calendar, 11 January 2023:
1333 kcal Fat: 54.67g | Prot: 67.20g | Carbs: 148.07g.   Breakfast: Telur Rebus, Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Blue Band Mentega, Mentimun (Kupas), Selada, Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Selada, Tempe, Mentimun (dengan Kulit), Nasi Putih. more...

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amaliaayusafitri's Weight History


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