Weigh In record (no journal entry) for 11 January 2023
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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421 kcal
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Fat: 34.00g | Prot: 26.44g | Carbs: 1.12g.
Breakfast: Новый День Сыр Плавленый Дружба, Жареное Яйцо. more...
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Gaining 0.3 kg a Week
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Akhmetova Karina's Weight History
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