Weigh In record (no journal entry) for 10 January 2023
|
62 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1299 kcal
|
Fat: 68.68g | Prot: 28.85g | Carbs: 152.31g.
Breakfast: Седьмой континент Хурма, Геркулес Овсяная Каша на Молоке. Lunch: Помидоры. Dinner: Гречка Отварная, Великолукский Мясокомбинат Котлета Свиная . Snacks/Other: Капуста Белокочанная, Красный Октябрь Молочный Шоколад Алёнка, Cofix Маффин Шоколадный . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tori-andromeda25's Weight History
|