Weigh In record (no journal entry) for 11 January 2023
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1239 kcal
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Fat: 22.67g | Prot: 89.10g | Carbs: 168.54g.
Breakfast: Творожная Запеканка, Кофе с Молоком и Сахаром. Lunch: Капустный Салат, Картофель Отварной, Котлета Рыбная, Гороховый Суп, Бегемаг Напиток из Вишни. Dinner: Lake Avenue Whey Protein. Snacks/Other: Королек. more...
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Gaining 0.2 kg a Week
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YuliyaK86's Weight History
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