Weigh In record (no journal entry) for 11 January 2023
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71.5 kg
Lost so far: 8.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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389 kcal
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Fat: 15.38g | Prot: 13.89g | Carbs: 53.36g.
Breakfast: Арахис, Курага, Food Master Кефир 2,5%, Царь Овсянка, Чернослив, Изюм. more...
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Losing 4.2 kg a Week
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Мубарак Д.Ж.'s Weight History
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