Weigh In record (no journal entry) for 11 January 2023
|
91.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1405 kcal
|
Fat: 41.28g | Prot: 64.78g | Carbs: 196.17g.
Breakfast: Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Zirkulin Flohsamenschalen, ESN Inulin, Aldi Magerquark, Frisch Gepresster Orangensaft. Lunch: Pellkartoffeln, Aldi Tzatziki, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: K-Classic Reiswaffeln mit Meersalz, Abraham Original Schwarzwälder Schinken, Aldi Deutsches Corned Beef, Delikato Delikatess Majonäse. Snacks/Other: Clementinen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|