Weigh In record (no journal entry) for 11 January 2023
|
60.7 kg
Lost so far: 7.6 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
710 kcal
|
Fat: 17.49g | Prot: 82.72g | Carbs: 57.84g.
Breakfast: Кофе. Lunch: Дуриан. Dinner: Креветки (Вареные или на Пару). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mokhanson's Weight History
|