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The last three things I ate were some peanuts, almonds, and graham crackers with peanut butter. Plus, Tuesday is my main weigh-in, and the numbers are decreasing. So setting weekly goals and plans keeps me on task.
Since I'm on well being. I'm going to share two of my traits from genomelink. My first one is my MUSICAL ability. Well, I know I would have a snowball chance in hell making it on television on a talent show. But I'm not tone-deaf.
The other thing is READING AND SPELLING ABILITY. I like to read, and I just started to read "American Jezebel" Confession time... But, I became lazy when it came to writing since the internet. In other words, I co-depend on the computer to take care of my grammar.
But how words have fascinated me and how it is used. I'm a fan of using etymology.
Once I had this all typed out, somehow, I lost it. One other thing I did this evening was some embroidering during the news.
As I mentioned, Regis has bedbugs, and I feel sorry for him. So frustrating! This is how I feel at this time. Plain and straightforward, Regis isn't willing to put any skin in the game. To get rid of that nasty creature, one needs to be diligent about them.
He needs a couple of things to help get rid of the bed bugs. First, he changes his clothes daily, puts them in a plastic sack, and places them on the back porch. So I can toss them in the dryer. Heat is one way of getting rid of those little creatures. In the Apartment complex, each unit has a washer and dryer. I understand these people have limited income, and using the dryer on a few pieces of clothing is costly.
His neighbor each day has been coming over and doing his bedding. And it is coming out of her pocket. I can't prove it, but I think he is sleeping in his clothes.
I tried to get hold of my supervisor and let her know I would be going in once he put a little skin in the game. I want him to take care of himself. I'm willing to take on bedbugs.
It is putting me at risk. There is a chance for me to bring them home or spread them about. I'm aware of them and careful. I carry a bottle of rubbing alcohol and spray anything I encounter.
Plus, I text his therapist about my plans. Unfortunately, his mental health people aren't going over at this time.
View Diet Calendar, 10 January 2023:
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2053 kcal
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Fat: 107.26g | Prot: 57.57g | Carbs: 232.13g.
Breakfast: Dickinson's Lemon Curd, Adams No-Stir Creamy Peanut Butter, Guittard White Chocolate Chips, Denny's Pumpkin Pancakes. Lunch: El Monterey Beef & Bean Burritos. Dinner: Trader Joe's Diced Onions, Roma Tomatoes, Bob Evans Tomato Slices, Garden Cuts Green Leaf Lettuce, Cheeseburger (Single Patty with Condiments). Snacks/Other: Snak Club Raw Almonds, Peanuts, Adams No-Stir Creamy Peanut Butter, Graham Crackers, Snickers Snickers Bar (1.86 oz), York Dark Chocolate Covered Peppermint Patties, Pop Secret Movie Theater Butter Popcorn. more...
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2388 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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