Weigh In record (no journal entry) for 11 January 2023
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1329 kcal
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Fat: 66.52g | Prot: 87.78g | Carbs: 93.80g.
Lunch: Telur Dadar, Paldo Jjajangmen, Daging Sapi Giling. Dinner: Sawi Putih, Tahu, Daging Paha dan Kulit Ayam (Ayam Pedaging). more...
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Losing 0.1 kg a Week
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