Weigh In record (no journal entry) for 11 January 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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873 kcal
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Fat: 31.37g | Prot: 69.74g | Carbs: 75.08g.
Breakfast: 水煮蛋, ORO 去皮切丁番茄, 遠洋牌 水煮鮪魚, 燕麥粥. Lunch: 炒河粉, 豬里肉（全塊，瘦肉）, 燙青菜. more...
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Gaining 0.7 kg a Week
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