Weigh In record (no journal entry) for 11 January 2023
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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925 kcal
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Fat: 38.20g | Prot: 41.80g | Carbs: 107.61g.
Breakfast: Gula Pasir, Kopi, Singkong Goreng. Dinner: Sayur Asem, Pecel Lele, Nasi Putih. Snacks/Other: Tempe Goreng. more...
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steady weight
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Lia.Plastik85's Weight History
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