Weigh In record (no journal entry) for 11 January 2023
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75.8 kg
Lost so far: 3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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967 kcal
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Fat: 33.76g | Prot: 87.81g | Carbs: 77.99g.
Breakfast: Telur, Kembang Kol. Lunch: Mr. Bread Roti Manis Coklat Keju, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng. Dinner: Pakcoy, Dada Ayam. Snacks/Other: Ayam Goreng, Pisang. more...
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Losing 8.4 kg a Week
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Mutty Lestari's Weight History
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