Weigh In record (no journal entry) for 05 July 2011
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85.3 kg
Lost so far: 14.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 51.87g | Prot: 88.02g | Carbs: 180.99g.
Breakfast: Roasted Broiled or Baked Chicken, Pork Chop, White Rice (Medium-Grain, Cooked), Herbal Tea (Other Than Chamomile, Brewed), Bananas. Lunch: Greek Yogurt Parfait - Honey + Granola, Roasted Mixed Nuts with Peanuts. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Original Powder Creamer, Coffee (Brewed From Grounds), Udon Chicken Flavor. Snacks/Other: Original Powder Creamer, Coffee (Brewed From Grounds), Mini Babybel Light Original. more...
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2364 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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