Onntoz's Journal, 11 Jan 23

1/11早餐
两个全蛋🥚煮20g燕麦🥣,西芹🥬,圣女果🍅,牛奶🥛

View Diet Calendar, 11 January 2023:
1266 kcal Fat: 48.81g | Prot: 79.43g | Carbs: 126.85g.   Breakfast: 芹菜, 圣女果, 鸡蛋(整个), 鸡蛋(整个), NATUREDAY 2A+双益生菌配方奶粉, 福事多 澳洲燕麦片(免煮即食). Lunch: 白米(中粒米,煮熟), 鸭肉. Dinner: 白萝卜, 白米(中粒米,煮熟), 猪肺. Snacks/Other: 花生油, 柚子, 混合坚果, 香蕉. more...

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