Weigh In record (no journal entry) for 11 January 2023
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57.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1178 kcal
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Fat: 38.95g | Prot: 41.71g | Carbs: 167.38g.
Breakfast: Bango Kecap Manis, Barco Minyak Kelapa, Telur, Nasi Putih. Lunch: Bubur Manado, Tahu. Dinner: Telur Rebus, Nasi Goreng. Snacks/Other: Delfi Chic Choc Biscuit, Kalbe Hydro Coco Original, Regal Marie Biscuits, Regal Marie Biscuits. more...
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Losing 1.4 kg a Week
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marie.2288's Weight History
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