Weigh In record (no journal entry) for 10 January 2023
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70.5 kg
Lost so far: 3.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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753 kcal
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Fat: 31.99g | Prot: 47.45g | Carbs: 66.26g.
Breakfast: Bolinha de Queijo, Bolinha de Queijo, Salgadinho de Festa. Dinner: Da Terrinha Goma Pronta para Tapioca, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Tomates, Tirolez Creme de Ricota, Ovo, Leão Chá de Hortelã. more...
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2236 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Race - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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malumarqu's Weight History
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