Weigh In record (no journal entry) for 10 January 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1402 kcal
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Fat: 95.85g | Prot: 97.62g | Carbs: 42.98g.
Breakfast: Pilão Café. Lunch: Tomates Cereja, Queijo Mozzarella, Azeite de Oliva, Ovo Frito, Atum em Óleo (Enlatado). Dinner: Italac Queijo Mussarela, Carne Moída Refogada. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Banana Nanica. more...
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3287 kcal
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Exercise:
Washing Dishes - 15 minutes, Cleaning - 8 hours, Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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Rita_Leite's Weight History
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