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with clothes on
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117.5 kg
Lost so far: 5.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1817 kcal
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Fat: 87.97g | Prot: 63.18g | Carbs: 201.26g.
Breakfast: Whole Milk, Brown Sugar, Oatmeal. Lunch: Ritz Crackers - Fresh Stack, Barley Soup, Greek Salad. Dinner: Kronos Gyros Meat Slices, Lipton Sweetened Iced Tea, Best Yet Original Saltine Crackers. Snacks/Other: Whole Milk, Stop & Shop Mini Choclate Cupcakes. more...
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Gaining 0.7 kg a Week
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