Weigh In record (no journal entry) for 18 April 2015
|
89.7 kg
Lost so far: 14.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 88.98g | Prot: 46.84g | Carbs: 155.09g.
Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. Lunch: Dim Sum Sesame Seed Balls, Juanita's Foods Tortilla Chips, Taco Bell Chalupa Supreme - Chicken. Dinner: Guacamole, Steak n Shake Creamy Coleslaw, Signature Cafe Baby Back Ribs. Snacks/Other: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Daifuku Mochi Kusa, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chromax Fiber Advance Gummies, Water, Bigelow Tea Green Tea, Yogi Detox Tea. more...
|
|
3289 kcal
|
Exercise:
Calisthenics (Mat Class) - 29 minutes, zumba sentao - 29 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
|
|
20 Apr 15 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NatashaChiara's Weight History
|