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so encouraging when you see the figures going down
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110.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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977 kcal
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Fat: 28.80g | Prot: 61.67g | Carbs: 104.43g.
Breakfast: Rule 1 Collagen, Oh So Natural Wholefoods Greens Powder, Morning Sun Fruit Muesli, Amazonia Acai Energy, Fat Blaster Weight Loss Shake, So Good Unsweetened Almond Milk, Equal Sweetener, Coffee. Lunch: So Good Unsweetened Almond Milk, Amazonia Acai Energy, Morning Sun Fruit Muesli, Fat Blaster Weight Loss Shake. Dinner: Chicken Breast, Woolworths Salad Fresh Mixed Salad. Snacks/Other: Twinings Pure Green Tea, Pink Lady Apples. more...
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503 kcal
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Exercise:
Elliptical - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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 Comments
It's an awesome feeling when your efforts start paying off. Well done!
10 Jan 23 by member: spicehorn
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Very motivating for sure! Keep up the good work and the results will keep coming!
10 Jan 23 by member: Aitch11
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jacquihazlewood's Weight History
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