Weigh In record (no journal entry) for 29 December 2022
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95 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1416 kcal
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Fat: 44.04g | Prot: 109.49g | Carbs: 138.04g.
Breakfast: Ovo, Pão Francês, Sadia Mussarela. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.7 kg a Week
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Wanderson Moura's Weight History
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