Weigh In record (no journal entry) for 10 January 2023
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58.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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812 kcal
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Fat: 26.98g | Prot: 56.31g | Carbs: 87.09g.
Breakfast: Abacaxi, Carrefour Uva sem Sementes, Limão, Gallo Azeite de Oliva Extra Virgem, Mandioquinha, Arroz Branco (Cozido), Coxão Mole Cozido. more...
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Gaining 1.4 kg a Week
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