Weigh In record (no journal entry) for 08 January 2023
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58.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1297 kcal
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Fat: 19.28g | Prot: 44.40g | Carbs: 256.94g.
Breakfast: Melancia, Gallo Azeite de Oliva Extra Virgem, Beterrabas Cozidas (de Beterrabas Frescas), Camil Arroz Branco Cozido, Friboi Carne Moída Patinho, Rapadura. more...
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steady weight
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