Weigh In record (no journal entry) for 10 January 2023
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92.2 kg
Lost so far: 6.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1681 kcal
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Fat: 68.92g | Prot: 81.38g | Carbs: 169.55g.
Breakfast: Alesto Walnusskerne Naturbelassen. Lunch: Dorfmühle Dinkelnudeln, REWE Passierte Tomaten, Lachsfilet, Oatly Hafersahne, Milch 1,5%, Sonnenblumenöl, Aldi Emmentaler Gerieben. Dinner: Kölln Haferflocken. more...
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Losing 0.7 kg a Week
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granulozyte's Weight History
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