Weigh In record (no journal entry) for 10 January 2023
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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683 kcal
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Fat: 14.80g | Prot: 64.63g | Carbs: 76.64g.
Breakfast: Hortifruti Mamão. Lunch: Beterraba Cozida, Músculo Bovino Cozido, Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Carrefour Couve Flor, Cenouras, Ervilhas (Congelado), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Couve Manteiga Crua, Abacaxi. more...
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Losing 3.0 kg a Week
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Tata_rangel's Weight History
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