Weigh In record (no journal entry) for 18 April 2015
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92 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 76.91g | Prot: 89.21g | Carbs: 246.83g.
Breakfast: Milchkaffee, Blaubeeren, Erdbeeren, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Rosinen, Bio Basis-Müsli. Lunch: K-Classic Mozzarella Gerieben, Cucina Olivenöl, Rispentomaten, Zwiebeln, Knorr Tomato Al Gusto - Italienische Kräuter, Kaufland Hackfleisch Gemischt, Gourmet Bronze Pasta. Dinner: Schlossküche Salat Dressing Joghurt Kräuter, Rispentomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Optiwell Joghurt Kirsche 0,1 % Fett, Toffifee Toffifee, Krüger Schoko Cappuccino, Kaffee mit Milch und Zucker, Sprite Sprite, Leitungswasser, K-Classic Getränkesirup. more...
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3191 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 40 minutes, Cleaning - 3 hours, Hanging Laundry - 5 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Vonnischatz's Weight History
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