150g alcatra, 120g batata inglesa. Fiz na airfryer
View Diet Calendar, 10 January 2023:
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1240 kcal
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Fat: 55.25g | Prot: 101.33g | Carbs: 86.13g.
Breakfast: Piracanjuba Leite Condensado, Tirolez Queijo Gruyère, +Mu Bebida Láctea Sabor Chocolate. Lunch: Dr. Peanut Pasta de Amendoim Brigadeiro, Batata Inglesa, Swift Bife de Alcatra. Snacks/Other: Morangos, Danone Yopro 25G High Protein Milkshake de Baunilha, Dr. Peanut Pasta de Amendoim Brigadeiro. more...
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1906 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Ana.Paula☀️'s Weight History
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