esuntikaies's Journal, 10 Jan 23


View Diet Calendar, 10 January 2023:
1623 kcal Fat: 65.49g | Prot: 104.39g | Carbs: 149.18g.   Breakfast: Apples , Pilos Piens 2% / milk 2%, Morliny Chicken Sausage -Vistas Krūtiņas Desa, Spilva Gurķu Sinepju Salāti, Hanzas Maiznīca Kuršu Spēka Maize, Spinach , Broccoli , Egg. Lunch: Tomatoes, Maxima Cūkgaļas Plovs. Dinner: Rimi Saldais Krējums 10%, Freshona Mixed Vegetables Italian Style, Ķekava Cāļa Krūtiņas Fileja, Dion sportlab Vegan Protein chocolate flaver, Pilos Paniņas 1,5% / Buttermilk. more...



     
 

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esuntikaies's Weight History


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