birascık_ayca's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

57 kg Lost so far: 7.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

1053 kcal

Fat: 45.13g | Prot: 55.86g | Carbs: 109.40g. Breakfast: Süzme Peynir, Mandıradan Ezine Beyaz Peynir, Zeytin, Domatesler, Kepekli Ekmek. Lunch: Ev Yapımı Yoğurt, Kuru Börülce Salatası, Hasanpaşa Köfte. Dinner: Zeytinyağlı Brokoli, Tavuklu Pilav. Snacks/Other: Ayva. more...

367 kcal

Exercise: RPM - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.9 kg a Week

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