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birascık_ayca
Journal
02 Jan 23
birascık_ayca's Journal, 02 Jan 23
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Weigh In record (no journal entry) for 02 January 2023
57 kg
Lost so far:
7.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2023:
1053 kcal
Fat: 45.13g | Prot: 55.86g | Carbs: 109.40g.
Breakfast:
Süzme Peynir, Mandıradan Ezine Beyaz Peynir, Zeytin, Domatesler, Kepekli Ekmek.
Lunch:
Ev Yapımı Yoğurt, Kuru Börülce Salatası, Hasanpaşa Köfte.
Dinner:
Zeytinyağlı Brokoli, Tavuklu Pilav.
Snacks/Other:
Ayva.
more...
367 kcal
Exercise:
RPM - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.9 kg a Week
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birascık_ayca's Weight History
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