Weigh In record (no journal entry) for 10 January 2023
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95.9 kg
Lost so far: 5.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2165 kcal
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Fat: 107.21g | Prot: 64.87g | Carbs: 226.93g.
Dinner: Heinz Mayonnaise, McCain Western Frites Smokey BBQ, Edeka Burger Buns aus Brioche-Teig, Iglo Chicken Cheese Nuggets. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Milka Alpenmilch, Gut & Günstig Chicken Nuggets. more...
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Losing 2.8 kg a Week
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Jim_Natural_BB's Weight History
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