Weigh In record (no journal entry) for 10 January 2023
|
56.8 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
948 kcal
|
Fat: 42.43g | Prot: 56.05g | Carbs: 84.77g.
Breakfast: Grapefruit (Pink and Red), Horizon Organic Fat Free Milk. Lunch: Spectrum Chia Seeds, Blackberries, Harris Teeter Blueberries, Flaxseed Seeds, Egg, Mixed Salad Greens, Alpine Fresh Blueberries, Good Culture Low-Fat Classic Cottage Cheese, Skinnygirl Balsamic Vinaigrette, Saputo Crumbled Gorgonzola Cheese. Dinner: Meat Pie. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|