Weigh In record (no journal entry) for 10 January 2023
|
69.4 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1350 kcal
|
Fat: 48.26g | Prot: 64.45g | Carbs: 171.53g.
Breakfast: Frozen Blueberries, 2% Fat Milk, No Name Walnut Pieces, Liberte 0% Greek Yogurt, Maple Syrup, Quaker Quick Oats (3-5 Min). Lunch: Cogruet Kingsey Light Swiss Cheese Lactose Free, Mashed Potato (from Fresh), Chili, White Rice. Dinner: President's Choice Naan Rounds Traditional, Extra Virgin Olive Oil, Cucumber (with Peel), Almonds , Lettuce, Unico Chick Peas. Snacks/Other: Jell-O No Sugar Added, Liberte 0% Greek Yogurt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|