Weigh In record (no journal entry) for 10 January 2023
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66.0 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1957 kcal
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Fat: 94.85g | Prot: 64.16g | Carbs: 191.17g.
Breakfast: Kraft Cool Whip, Harris Teeter Blueberries, P.F. Chang's Chicken Pad Thai. Lunch: Trader Joe's Truffle Marcona Almonds, Skippy Creamy Peanut Butter, Heartland Steel Cut Oats. Dinner: Coleslaw , Great Value Taco Shells, Nature's Promise Jumbo Raw Shrimp, Wholly Guacamole Classic Guacamole, Mi Nina Tortilla Chips. Snacks/Other: Nutella Hazelnut Spread, Great Value Sharp Cheddar Cheese, Kellogg's Club Crackers. more...
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1937 kcal
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Exercise:
hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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jackiemoore71467's Weight History
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