tawana's Journal, 05 Jul 11

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Weigh In record (no journal entry) for 05 July 2011

99.5 kg Lost so far: 4.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2011:

981 kcal

Fat: 22.62g | Prot: 46.08g | Carbs: 153.80g. Breakfast: banana, white bread, Egg (Whole). Lunch: apple, michelina alfredo florentine. Dinner: grapes, egg, Mixed Salad Greens. Snacks/Other: Lowfat Pineapple Greek Yogurt. more...

2799 kcal

Exercise: Circuit Training - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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tawana's Weight History

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tawana's Journal, 05 Jul 11

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tawana's Weight History