Weigh In record (no journal entry) for 10 January 2023
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65.1 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1453 kcal
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Fat: 55.83g | Prot: 55.04g | Carbs: 181.89g.
Breakfast: McVitie's Digestives, Costa Coffee Latte (Primo). Lunch: Aldi Seeded Bread, Cathedral City Mature Cheddar Cheese, Heinz Tomato Ketchup, Tesco Butchers Choice Pork Sausages, Zucchini Soup. Dinner: Boiled Potato (without Peel), Cauliflower . Snacks/Other: Tesco Cooked Ham, Philadelphia Cream Cheese, Tesco Finest Super Seeded Farmhouse Bread, Oranges , Bananas . more...
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Losing 2.1 kg a Week
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mariwonka's Weight History
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