alexfilgue's Journal, 18 Apr 15

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Weigh In record (no journal entry) for 18 April 2015

43.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Poorly.

View Diet Calendar, 18 April 2015:

579 kcal

Fat: 29.43g | Prot: 22.42g | Carbs: 60.43g. Breakfast: Cambur, La Serenísima Crema Doble. Lunch: Porotos con Mazamorra, Bagre Frito Apanado, Rollito de Camarones Primavera. more...

1379 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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alexfilgue's Journal, 18 Apr 15

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alexfilgue's Weight History